Tuesday, May 22, 2018

Baked Granola Bars

These baked granola bars are fiber-rich and convenient too. When you combine all the ingredients and bake them, you can also dip the bars in dark chocolate for a richer (but still healthy) breakfast option. These crunchy bars are naturally-sweetened and full of protein too. Check here for the best coffee machine reviews.
Prepare These Ingredients:
  • 1/2 cup of rolled oats
  • 1/4 cup of slivered almonds (raw)
  • 1/8 cup of flaxseed meal
  • 1/3 cup of unsweetened coconut (desiccated)
  • 1/8 tsp sea salt
  • 1/4 cup of dates (chopped)
  • 1 tbsp almond butter
  • 1 tbsp coconut oil (melted)
  • 1/8 cup of maple syrup
Prepare These Toppings Too (optional):
  • 1/4 cup of dark chocolate (chopped)
  • 1/2 tbsp coconut oil
  • 1/2 tsp sea salt
Follow These Steps:
  • First, pre-heat your oven to 375˚F.
  • Arrange the almonds and oats on a baking sheet that’s bare. Place the tray in the oven and bake slightly to make the almonds and oats more flavorful. Then reduce the oven’s heat to 325˚F.
  • In a big mixing bowl. Add the desiccated coconut, flaxseed meal, and sea salt, stir then set aside.
  • Add the toasted almonds and oats to the bowl as well as the chopped dates. Stir the ingredients loosely then set aside.
  • In a saucepan, add the coconut oil, maple syrup, and almond butter over medium heat and bring the mixture to a boil while stirring occasionally.
  • Add the liquid mixture to the oat mixture right away.
  • Mix all the ingredients thoroughly to ensure that all the dry ingredients get coated evenly. 
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  • Line a baking pan with parchment, add the oat mixture then spread it evenly around the pan. Top the mixture with parchment paper then uses a flat object to make it flat and even.
  • Place the baking pan in the oven and bake at 325˚F until the edges turn golden-brown.
  • Take the pan out of the oven and let it cool. You can also place the pan in the freezer to hasten the cooling.
  • After cooling, slice evenly.
You can prepare these granola bars beforehand and consume them during your busy mornings. You can also dip the bars in dark chocolate and add the toppings of your choice. Make them healthier by adding hemp seeds or other healthy ingredients.

Instructions to Prepare Carrot Juice

Carrot juice is a simple method to add concentrated sustenance to your eating routine. In the event that you are a bustling individual and inclines toward a sound method for living, at that point you have gone to the correct place.

Attempt this amazing formula which is quick and simple to get ready.

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You can utilize whichever is reasonable for you. Simply utilize your imagination and think of some staggering solid increases. At the same time keep the carrot squeeze as your base.

Planning time required: 20 minutes

Cooking time required: 10 minutes



Take around 5 carrots, wash them well under running water. Peel them and remove the best part or the head where it was connected to the plant.

You can utilize a vegetable brush to scour them. In the event that you are in going in for naturally developed carrots, at that point you can simply wash them.


Cut the carrots into sensible segments. Along these lines you are keeping your blender or sustenance processor from getting harmed. You can slice it into one to two-inch pieces.


All things considered, those cleaning and cutting procedure, include the pieces of carrots into the sustenance processor or blender. Add little measures of water to make the carrots wet and make a puree.

Blend water

This will weaken the carrot puree. Bubble some water and keep it in a glass include the puree and give them a decent blend. 

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Soak the blend

You can permit the blend of carrot puree and high temp water to sit for 15-20 minutes. This progression will help its supplement properties.


Strain the juice through a hand strainer. You can press the mash with a spoon to get the rest of the juice.

Include squeezed orange

This is a discretionary advance, yet it builds the taste and makes it delightful.


Serve chilled in tall glasses and serve promptly to appreciate every one of those live proteins in the carrot juice. You can finish it off with a sprig of mint to include shading.